5 Top Methods for Overcoming Dental Anxiety
Are You Avoiding Your Next Visit to an Orlando Dentist?
A feeling of overwhelming anxiety or fear as you sit in the dentist’s office is not an uncommon condition, nor is it exclusive to small children. It is estimated that as many as 1 in 5 adults will avoid visiting a dentist in Orlando, even to the extent suffering severe pain, simply out of fear.
Dental anxiety can stem from a variety of causes, but in no case should it be taken lightly. Proper oral hygiene requires at least a yearly visit to an Orlando dentist, and postponing a badly needed appointment can mean the difference between a minor toothache and a severe infection. Practice these recommended coping techniques to overcome your fears and get the dental care you deserve.
Meet Your Dentist
Having access to a trusted dentist in Orlando with a pleasant demeanor can significantly reduce the anxiety you feel. Doctors who show empathy, relate to their patients and are willing to share conversation and jokes are better able to provide a comfortable and stress-free environment. Be willing to search around for a dentist that you find amiable, and use references from friends and family.
Share Your Concerns
Any experienced dentist in Orlando is familiar with the stress of dental phobia, so do not be afraid to speak up and voice your concerns. Your dentist will be more than happy to discuss the details of your dental care and form a plan that will require the least amount of discomfort. Many cases of anxiety involve a feeling of helplessness and vulnerability. By fully understanding every step of your treatment and the tools being used, you can feel more in control of the situation.
Depending on the treatment, many procedures can allow for another person to be present in the room for moral support. Yes, in the same way, that your parents stood by you for dental appointments, you can ask a close friend or relative to sit beside you. Speak to your Orlando dentist about when this arrangement is acceptable.
If the high pitch whir of a dentist drill is upsetting to you (and for many, it is the worst part), bring a pair ear plugs or noise canceling headphones. Distraction is a highly recommended coping mechanism for any type of stressful situation. Play music, count backward from 1000, or practice meditation to keep your thoughts elsewhere while the work is being completed.
Comfort may seem like an arduous goal in the dentist chair, but this is exactly where so much dental anxiety originates. Human beings have a natural psychological aversion to exposing our most vulnerable spots, namely our throat and air passages. That said, a stranger probing into your mouth with gloved fingers and a collection of alien looking instruments is reasonably difficult to find comforting.
Be clear with your dentist in Orlando about what makes you comfortable during your visit. If you have trouble breathing through your nose, you may require a nasal strip and the option to stop and take breaks. You can even request to have your seat only partially reclined so you can sit at a comfortable angle. The more your communicate, the more easily your next dentist visit will be.