How To Take Care Of Your Gums
Best Ways For Taking Care of Your Gums
For a top-notch dental health, it is important to take proper care of your teeth and gums. Most people are aware of how they need to brush their teeth daily. However, what about your gums? The fact that you are cavity-free or have a glistening set of teeth doesn’t mean you cannot develop gum diseases.
For this reason, it is important to take proper care of your gums so as to prevent gum diseases like gingivitis, periodontitis which can bring about swelling, inflammation, bleeding, even damage your bones and teeth. The following are some tips for taking care of your gums.
Brush twice daily
Ensure that you brush your teeth at least twice daily, if not after every meal. Brushing helps in removing food particles and plaque that stuck in between your teeth and gums. Consider scrubbing your tongue too. It is advisable to use a soft toothbrush to avoid gum bleeding. Electric toothbrushes also come in handy. They help in reducing gingivitis and plaque compared to manual brushing. Also, consider changing your toothbrush heads after a couple of months for a thorough clean.
Unlike the teeth, brushing the gum can cause bleeding, especially when you use a hard toothbrush. Hence, it is advisable that you floss regularly, at least once, every day. Flossing will aid the removal of food debris and plaque which cannot be reached through brushing. The time the day you floss does not actually matter. The most important thing is that you should floss regularly.
Smoking is strongly linked to gum disease. This is a bad habit that weakens your immune system, making fighting off gum infections quite hard for you. What’s more, smoking also makes it difficult for your gums to heal after they have been damaged. Even if you have been in the habit of smoking for long, it’s time for you to consider putting a stop for the health of your gums and your entire immune system.
Use fluoride toothpaste
There are lots of toothpaste available on the market today. They claim to freshen breath, reduce gingivitis, and also whiten your teeth. However, the best toothpaste for your gums is the one containing fluoride, and also features the ADA seal of acceptance.
Use a therapeutic mouthwash
Therapeutic mouthwashes can help prevent gingivitis and reduce plaque. The mouthwash can also reduce the speed at which tarter develop. A mouthwash rinse helps in the removal of food particles and debris from your mouth, although, mouthwash is not an alternative to brushing or flossing. You can find them over the counter. Ensure that the mouthwash you are buying has an ADA seal. This certifies that it is safe and effective.
Get regular Professional Dental Cleanings
Lastly, even after brushing, flossing, or using mouthwash, it is also important that you pay regular visit to your dentist. Professional dental cleanings remove practically any foreign body from your teeth and gums. It also helps in the early detection of gum disease.
A professional dental cleaning offers you the opportunity to remove tartar, and also helps in getting rid of any plaque which must have probably been missed while flossing or brushing. Even if you have gingivitis, regular dental cleanings can offer an instant cure. You can contact Orlando Smiles Inc. for your professional dental cleanings in Orlando, FL.
All these are some of the ways you can take proper care of your gums. In case you desire a whiter, brighter smile, a top rated dentist in Orlando, FL, is always ready to help you make this a reality. Orlando Smiles Inc. is your Emergency Dentist Orlando that is always concerned about the state of your gums and teeth. Regardless of the issue with your teeth and gums, our dental care professionals will be available to attend to you.